This Ayurveda and Yoga Retreat is an experiential retreat, open to all who are ready to commit to a happier, healthier life.
By attending this educational, three-day intensive, you will understand yourself on a deeper level and know how to move forward feeling vibrant and healthy.
In this packed weekend you will uncover:
- your unique constitution, honoring your strengths and the gifts you have to offer
- daily habits & cleansing practices that allow your body to run like a well-oiled machine
- how food affects your mood and can be used as mental health medicine
- hacks to promote a rejuvenating sleep and wake up ready to take on the day
- morning meditation and breathing practice to align your energy
- evening meditation tool to promote contentment & manifest the future you want
- strategic movement and yoga asana practices to add to your self-care toolkit
Come prepared to learn, grow and play!
This Program Includes:
- 2 nights accommodation and 3 days (Your choice, selected at registration – from private rooms to shared accommodations)
- Delicious vegetarian meals prepared for you each day
- 3-day intensive course of fundamentals of Ayurvedic philosophy
- Determine your Dosha and lifestyle habits that are right for you
- Daily Asana & Ayurveda classes
- Daily Shat Karma Practices
- Introduction to Pranayama and meditation
- 24 hour access to our Tea Bar – well-stocked with a variety of high quality teas and instant coffees, with fresh dairy and non-dairy beverages available.
- 1 Sauna session (weather dependant)
Schedule:
* Schedule is subject to change.
**Those wanting to participate in the practical session are encouraged to bring a bathing suit, tank top and shorts or whatever is comfortable for applying oil in a group setting. To further reap the benefits of the oil application we will head to the sauna following (weather dependent).
***It is recommended (and deeply appreciated) to attend the closing circle to share out loud with the group your closing thoughts from the weekend, the ritual of ending something together and feeling complete. You will also learn how to stay connected and upcoming events to share with folks you know. Note that the ferry from Long Harbour to the mainland leaves at 2:55 pm and is a 15 min drive from the Centre. The Fulford ferry leaves at 3:50 pm and also 15 min from the Centre. Up-to-date schedules and service notices are available on the BC Ferries website.
