Sweet Dreams: Subtle Shifts in Routine for BIG Impact
With Natasha Jyoti Samson
November 17, 2021
Online
Date and Time Details: Wednesday, November 17, 2021 7:00-8:00 pm
Location: Online
Contact: Natasha Samson
ncrsamson@gmail.com
Online Ayurveda Sweet Dream Series: Part 2: Subtle Shifts for BIG Impacts November 17, 2021
Online Ayurveda Sweet Dream Series: Part 3: Holiday Hacks to Rest and Digest
- CAD $69.00 – Program Price
Struggling to get into a routine that works for you?
In this session will cover why routines are important and how you can build them to serve you more fully. Topics covered will include:
- The Science – Internal clocks/ Circadian rhythm
- Ayurveda – Dosha time of day, year, life & qualities
- Detailed review of daily routine according to Ayurveda guidance
- Routines, your sleep and other benefits
- Review of night time routine
Handy routine checklist and a sleep time tonic recipe to get you settled.
Registration closes: November 17th, 2021.
About the Teacher
Natasha Jyoti Samson
CYA-RYT 200, AHC, P.Eng. Ayurveda & Yoga Educator Natasha is an intuitive healer with an engineer’s mind who has been studying, teaching and counseling for more than 15 years. Her love and passion are palpable to everyone who works with her or attends one of her events. She offers her gifts and skills with a […]
Learn more about Natasha Jyoti SamsonCategory : Online Events