Yoga Intensive Program
With Tracy (Chetna) Boyd and Gita Tanya Roberts
July 2 - 6, 2025
Dive Deep, Rise Strong: Elevate Your Practice
The Salt Spring Centre’s Yoga Intensive is the perfect program for both enthusiasts looking to deepen their understanding of yoga and seasoned teachers seeking a refresh.
With its intensive format spanning four days, participants can expect a program offered by seasoned instructors with a thorough exploration of various aspects of yoga practice – workshops that delve into areas like those found in a robust yoga teacher training program, but without the practicum!
These include topics like:
- yoga philosophy,
- anatomy and physiology, as it relates to a yoga practice,
- asanas (yoga postures),
- pranayama (breathing techniques), and
- meditation
While this is not a teacher training program, we will utilize some teaching methodology to help you gain valuable insights and boost your knowledge.
Whether you’re looking to dip your toe into the world of yoga, enhance your personal practice, gain Yoga Alliance continuing education hours, or reconnect with fellow yoga enthusiasts – this workshop offers something for everyone!
| Wednesday | |
| 4:00 – 5:30 pm | Asana practice |
| 5:30 – 6:00 pm | Orientation |
| 6:00 pm | Dinner |
| 7:00 – 8:15 pm | Yoga Philosophy |
| Thursday, Friday & Saturday | |
| 7:00 – 8:00 am | Shath karma / Morning Practices |
| 8:00 – 9:05 am | Sadhana |
| 9:15 – 10:40 am | Asana |
| 10:45 – 11:45 am | Brunch |
| 11:45 am – 1:45 pm | Break |
| 1:45 – 3:15 pm | Philosophy |
| 3:30 – 5:30 pm | Asana – practice and clinic |
| 5:30 – 6:00 pm | Break |
| 6:00 – 7:15 pm | Dinner |
| 7:15 – 8:30 pm | Evening program |
| Sunday | |
| 7:00 – 8:00 am | Shath karma / Morning Practices |
| 8:00 – 9:05 am | Sadhana |
| 9:15 – 10:40 am | Asana |
| 10:45 – 11:45 am | Brunch |
| 11:45 am – 12:30 pm | Closing Circle |
About the Teachers
Tracy (Chetna) Boyd
E-RYT 500; C-IAYT, YTT 200 Chetna has recently retired from her extensive 27-year career with the Ministry of Children and Family Development. She has experience and a broad knowledge of government policies, legislation and regulation pertaining to that department, and in the process, developed strong organizational, administrative and project management skills.Her ability to establish and […]
Learn more about Tracy (Chetna) Boyd
Gita Tanya Roberts
E-RYT 500; C-IAYT; BA Our teacher, Baba Hari Dass said “If you work on yoga, yoga will work on you” and these words ring true for Gita. Gita has been practicing yoga since 2000. She started to help manage stress and her mental health while attending university. Her practice evolved to become the corner stone […]
Learn more about Gita Tanya Roberts